Mini Yoga Session

28 Sep 2022
2:40 pm - 2:45 pm

Mini Yoga Session

Yoga is an incredible tool to use to check in with the physical body, the mind and soul. Whether you are sitting most of the day or find yourself doing repetitive movements at work, yoga can help bring balance to the body and help increase overall wellness. For these yoga offerings, each session will include some breathing techniques to help reduce stress, some simple seated stretches to reduce tension through the neck and shoulders as well as some yoga postures to increase your energy and get your body moving throughout the day. All of the postures can be done seated in your chair or standing in a small space.
Practicing yoga in your work space will help minimize your discomfort throughout the day, making it easier for you to focus on work and feel your best. Simply notice how good it feels to move, to breathe and to connect with your body.

REGISTER NOW

20th ANNUAL IAFP SYMPOSIUM

September 28 – October 1, 2022

SYMPOSIUM

Join us for the full event

EARLY BIRD PRICE – ENDS JUNE 30th
SAVE $300

Members: $795.00 plus tax
Non-Members:
$995.00 plus tax

REGULAR PRICE:

Members: $1,095.00 plus tax
Non-Members: $1,295.00 plus tax

SNEAK A PEEK

Can’t commit to the full event?
You can register for the first day and Sneak a Peak at our live event.

Price: $150.00 plus tax

VIRTUAL EVENT

To accommodate people not yet ready to travel, we will be live streaming our Symposium.

EARLY BIRD PRICE – ENDS JUNE 30th
SAVE $100

Members: $395.00 plus tax
Non-Members:
$495.00 plus tax

REGULAR PRICE:

Members: $495.00 plus tax
Non-Members: $595 plus tax